Health & Lifestyle -

The Power of a High-Protein Breakfast: 6 Delicious Breakfasts to Fuel Your Day

Many of us start our day on a “glucose roller coaster.” We grab a quick biscuit, a bowl of sugary […]

In a world where protein often feels like the “holy grail” of nutrition, we usually find ourselves looking toward the

Eggplant is a versatile and nutrient-dense vegetable found in cuisines worldwide. While it offers numerous health benefits for the general

The holiday season is synonymous with celebration, but it often brings a triad of challenges for our bodies: heavy meals,

It is a common sight in most households: a bowl of soaked almonds on the breakfast table or a handful

In Ayurveda, amla is revered as “amritaphal,” a fruit with nectar-like qualities. This is no exaggeration—amla is a powerhouse of

For generations, fennel seeds, or saunf, have been a staple in Indian homes, not just for their flavour but as a

You might start your day right—with exercise, water, and not too much coffee—yet still see your cholesterol levels creep up.