In Ayurveda, amla is revered as “amritaphal,” a fruit with nectar-like qualities. This is no exaggeration—amla is a powerhouse of vitamins, minerals, and antioxidants. But are you aware of the amplified benefits you can gain by consuming it steamed? Steaming helps preserve its precious nutrients, especially heat-sensitive vitamin C, allowing your body to absorb its goodness more effectively. Here are five compelling reasons to make one steamed amla a daily habit, along with tips to get the most out of it.
1. Bolsters Your Immune System
The Benefit: Steamed amla is rich in vitamin C, a potent antioxidant that combats free radicals, reduces oxidative stress, and strengthens your immune defenses against common infections like colds and flu.
Useful Tip: For a synergistic immune boost, pair your daily steamed amla with a teaspoon of honey or consume it with a glass of warm water first thing in the morning.
2. Enhances Digestion
The Benefit: It improves metabolism, relieves constipation, and promotes the growth of healthy gut bacteria, supporting overall digestive health.
Useful Tip: Eat your steamed amla after a meal to aid digestion. For added benefit, sprinkle a little rock salt (sendha namak) on it, which can further stimulate digestive enzymes.
3. Promotes Glowing Skin & Thicker Hair
The Benefit: The antioxidants and vitamin C in steamed amla support collagen production for skin elasticity and a natural glow. It also nourishes hair follicles, reducing hair fall and encouraging thicker, shinier hair.
Useful Tip: Consistently is key. For visible results, incorporate this practice for at least 2-3 months. You can also apply the cooled water used for steaming as a final hair rinse for extra shine.
4. Supports Heart Health
The Benefit: It helps lower bad cholesterol (LDL), increase good cholesterol (HDL), and manage blood pressure. Its anti-inflammatory properties also help reduce bodily inflammation.
Useful Tip: Combine this habit with other heart-healthy choices. Consider having your amla followed by a handful of soaked almonds or walnuts for a heart-protective synergy of nutrients.
5. Protects Eye Health
The Benefit: The vitamin C and antioxidants in amla help protect against age-related eye issues, such as macular degeneration and cataracts.
Useful Tip: For eye health, pair your amla with foods rich in Vitamin A, like carrots or leafy greens, as part of a balanced diet to create a comprehensive nutritional shield for your eyes.
How to Prepare & Consume:
Simple Method: Thoroughly wash one fresh amla. Steam it in a pot or steamer for 7-10 minutes until it softens. Let it cool, then chew it directly, seeds and all.
Pro Tip: Steam a batch for 3-4 days and store them in the refrigerator. Take one out daily to maintain consistency without daily prep. You can also mash it into a paste and mix it into your morning oatmeal or yogurt.
Disclaimer: The tips and suggestions mentioned here are for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult your physician with any specific health concerns or questions.
